Image
formats

http://wncfallpreventioncoalition.org/2016/04/608/

go4life

Exercise supports your emotional and mental health. Physical activity can help:
• Reduce feelings of depression and stress
• Increase your energy level
• Improve sleep
• Empower you to feel more in control
Get exercise ideas to help lift your mood on Go4Life.
Share this tip sheet on social media:
Feeling down or #stressed? Start moving! Learn about the emotional benefits of #exercise: http://1.usa.gov/1SF9kUL #Fit4Function