Exercise supports your emotional and mental health. Physical activity can help:
• Reduce feelings of depression and stress
• Increase your energy level
• Improve sleep
• Empower you to feel more in control
Get exercise ideas to help lift your mood on Go4Life.
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Feeling down or #stressed? Start moving! Learn about the emotional benefits of #exercise: http://1.usa.gov/1SF9kUL #Fit4Function