Exercise Facilities
Exercise Facilities
It’s never too late! Exercise makes a profound difference in physical and emotional well-being. Most of these exercise programs are free or low-cost. It is important to check with your physician before beginning any exercise routine and to choose the exercises that are best for you! Let’s be “Active, But Careful!”
Asheville FitSpine
• 149 New Leicester Hwy • Asheville, NC 28806
Website:
www.ashevillefitspine.com
Area Served: Buncombe County
For More Information, Contact
Damon Rouse, MPT, Board Cert. Orthopedic Clinical Specialist-director
828-225-3838
Tai Chi Exercises with Bob Kessler
; Tuesdays 2-3 PM
• All Souls Cathedral • 9 Swan Street • Asheville, NC 28803 (NP)
Area Served: Buncombe County
Free
Phone: 828-298-2655
For More Information, Contact
Bob Kessler
828-298-2655
Balance, strength, flexibility and vestibular exercise programs.
CarePartners Health Services – East
• 2358 US Hwy 70 • Swannanoa, NC 28778
Website:
www.carepartners.org
Area Served: Buncombe County
Phone 828-686-3529
CarePartners Health Services – Main
• 68 Sweeten Creek Road • Asheville, NC 28803
Area Served: All in WNC
Phone 828-274-6179
For More Information, Contact
Travis Edwards, PT
tedwards@carepartners.org
828-274-9567 Ext 4262
CarePartners Health Services – South
• Reuter Family YMCA • 3 Town Square Blvd • Asheville, NC 28803
Area Served: Buncombe & Henderson Counties
Phone: 828-209-0900
CarePartners Health Services – Wes
t • 1390 Sand Hill Road Suite 1 • Candler, NC 28715 (NP)
Area Served: Buncombe County
Phone: 828-418-1050
CarePartners Health Services – North
• WOODFIN YMCA – 40 N Merrimon Street • Asheville, NC 28804
Area Served: Buncombe & Madison Counties
Phone: 828-281-0754
Feldenkrais Awareness Through Movement® Classes-Fall Prevention and Recovery
Asheville Movement Center
• 4 Richmond Ave• Asheville, NC 28806
Website:
www.laviniaplonka.com
Phone: 828-258-7220
For More Information, Contac
t
Lavinia Plonka
lavinia@laviniaplonka.com
Perfect Balance Physical Therapy (Asheville)
Perfect Balance PT
• 260 Merrimon Ave, Suite 100• Asheville, NC 28806
Area Served: Buncombe and Haywood Counties
Phone: 828-785-4700 Fax: 828-552-5566
For More Information, Contac
t
Brian Ellis
brian@perfectbalancept.com
Perfect Balance Physical Therapy (Woodfin)
Perfect Balance PT
• 61 N. Merrimon Ave, Suite 107• Asheville, NC 28804
Area Served: Buncombe and Madison Counties
Phone: 828-484-8398 Fax: 828-484-8399
For More Information, Contac
t
Brian Ellis
brian@perfectbalancept.com
The Shift Studio- Fee Based Classes
The Shift Studio
• 708-B Fleming St. • Hendersonville, NC 28791
Phone: 828-712-3679
www.TheShiftStudio.com
For More Information, Contact
Emily Van Eman,
headtotoes@gmail.com
YMCA of WNC – Fee Based Gym
Woodfin YMCA
• 40 North Merrimon Avenue • Asheville, NC 28804
Area Served: Buncombe & Madison Counties
Phone: 828-505-3990
For More Information, Contact
Bryan Messing, Sr Program Director
bmessing@ymcawnc.org
YMCA of WNC Gym (Fee Based)
YWCA Asheville
• 185 S French Broad Avenue • Asheville, NC 28801
Area Served: Buncombe County
Phone: 828-254-7206
For More Information, Contact
Josephine Hall, Health & Wellness
preventative@ywcaofasheville.org
WNC Tai Chi for Arthritis (CDC Endorsed Programs)
WNC Tai Chi for Arthritis
• 3 Spring Cove Terrace • Asheville, NC 28804
Website:
www.wnctaichiarthritis.com
Phone: 828-253-8649
For More Information, Contact
Anne Plyler, PT, MLA (c) 828-712-1150
instructor@wnctaichiarthritis.com